Staying productive throughout the day is something that can take you to new heights of success in life. While some people seem to be filled with energy all hours of the day, some lose their activeness till lunchtime. And this is the problem that many of us are facing which hampers our work productivity.
If you can keep yourself active and full of energy throughout the day, you can better your work, and it will feel like you have some extra hours than other people working around you. No matter your profession, increased productivity means more respect, money, and success.
Many things help you stay active, like exercising on a routine basis and drinking lots of water, but some foods also help you with increased productivity. So, we thought that not everyone could take out ample time for routine exercise, leading us to create a list of ten superfoods that will help you on the course.
Remember when we were little, our mother used to give us soaked almonds overnight before going to school? Well, that was the reason why our focus and productivity used to be better. Not only this, the protein present in almonds helps in reducing your appetite without making you sluggish.
Walnuts are good for your brainpower and memory. They are rich in antioxidants, vitamin E and amino acids, which means they can help improve your brain performance. According to a study published in the British Journal of Nutrition, walnuts can improve reasoning, enhance your memory and even reduce memory loss due to ageing.
You can create a combo of the foods mentioned here and send it to someone you want to be more successful via online gift delivery in Kolkata or the place where the person resides.
We all know that green tea increases your metabolism and gives you healthy and glowing skin. But green tea can help boost your energy levels. It contains an amino acid called L-theanine, which helps the brain stay active, thereby improving concentration.
Apples are packed with antioxidants, and a medium-sized apple has about 13 grams of sugar, which makes it a great fruit that boosts energy. Mix the apple with one or two tablespoons of your favourite natural peanut butter. It’s the perfect combination of energy and protein to keep your mind sharp and your stomach full.
Coffee is the most favourite drink of working people, which helps them to work through the day. Coffee contains caffeine which stimulates you, makes you more alert and increases your productivity. Roasted coffee has about 6 milligrams of caffeine, and 1 cup of black coffee contains over 80 milligrams of caffeine.
Not only does getting enough water affects your overall health, but staying hydrated also improves your productivity. Made up of 73% water, our brain needs to stay hydrated. It is better to have 8-10 glasses of water (up to 2 litres) daily to increase your energy level and stay mentally active. You can also use detox water to keep your energy levels high and help with weight loss. Try using chopped cucumber, mint leaves, lemon, oregano, cumin, and herbs to try different combinations of detox waters.
Bananas contain the amount of glucose your body needs to stay focused and productive. It is also loaded with enough carbohydrates, which do not let you feel hungry for a long time.
Eggs are rich in omega three, and a B vitamin called choline, which helps improve memory and speed up reaction time. Eggs don’t require a lot of time to prepare and can do great things for your overall health.
Dark chocolate contains many nutrients, which can increase your work performance. The sugar and caffeine present in dark chocolate are the perfect recipe for increasing productivity. The magnesium in chocolate can also help calm your mind, relieve stress, and reduce anxiety.
Yogurt & Granola
Yogurt and granola are not only great breakfast options, but when taken as a snack during the day, they can help reduce sugar cravings and quell hunger, helping you stay focused.