The 3 Benefits of Hugging for Your Health
The researchers concluded that cuddling is an effective way to reduce the risk of stress and viral infections. So if you think you might catch a cold, consider hugging someone. Maybe it will help you stay healthy.
When you meet a friend you haven’t seen for a long time, you usually hug each other to pay for your longing. Not only that, often hugs are also given to show affection or give strength, for example when attending a mourning event.
This activity is medically stated as an activity that can improve a person’s health.
Reducing the risk of catching a cold
When exposed to problems, people usually become more susceptible to disease, especially colds. Because the pressure due to problems that come can make physical conditions weaken. For most people, physical touch, like a genuine hug, can be a good stress reliever.
In the study, for 14 days, participants were contacted at night and asked about the social relationships they experienced and whether they had received hugs or not on that day.
It was found that an average of 68 percent of participants received hugs from those closest to them, and it was proven that individuals who received hugs felt they received more social support than those who did not.
After the interview, participants were self-quarantined in an isolated room and given nasal drops containing a virus that causes a cold-like illness. It was found that 78 percent of the participants were infected by the virus.
However, those who received more hugs were found to have a lower risk of infection. Among the infected participants, those who received fewer hugs also experienced milder symptoms, such as a less stuffy nose.
Lowering blood pressure
High blood pressure is a risk factor for deadly heart disease. To prove that hugs can lower blood pressure and the risk of heart disease, 59 women aged 20-49 were invited to the laboratory with their long-standing partners.
When they arrived, the pair were separated for 30 minutes, then reunited for another 10 minutes. During this period, those given a seat together are welcome to hold hands.
The couple also watched the romantic video and were instructed to hug each other for 20 seconds after watching. After that, the men left the room, and the women were given a stress test, which was to give a speech about an event that made them feel depressed.
Before, during, and after this stress test, levels of oxytocin as a hormone associated with bonding relationships were measured along with blood pressure several times.
As a result, those with a higher frequency of hugging had higher oxytocin levels but lower blood pressure.
It was concluded that cuddling with a partner improves heart health. So, remember to hug your partner before going out and working. Cenforce 100 and Vidalista 60 to improve physical health.
Arguing with someone you love can make you feel bad. However, hugging afterward can make things better.
Over the course of 2 weeks, they were contacted and asked about the conflicts they experienced, whether they were in a good or bad mood and whether they received one or more hugs that day.
Ninety-three percent said they had received at least one hug and 69 percent said they had experienced at least one conflict with another person.
In general, participants felt better when they received at least one hug and felt their mood worsened when they had conflicts with other people.
Interestingly, it was found that hugs have a protective effect. When participants received a hug and experienced conflict the next day, they felt less bad moods than when they did not get a hug the previous day.
This finding then led to the conclusion that hugging affects the psychological side of a person as a buffer for stress due to conflicts that occur. vidalista 20, cenforce 200, aurogra 100, fildena 100, Super p force can help improve intimate life.
So, as long as people feel comfortable with you, don’t hesitate to hug them. Apart from strengthening your relationship with him, this will also help him reduce stress levels.
From some of the things above, research has proven that hugging can indeed make your health better and also make your mood happier. So, let’s give warm hugs every day to those closest to you.
When you meet a friend you haven’t seen for a long time, you usually hug each other to pay for your longing. Not only that, often hugs are also given to show affection or give strength.