Hey, girl! Have you ever asked yourself what cankles are? Or, more importantly, how do I get rid of them? Although it’s not the kind of question that comes up in everyday conversation, let’s be honest; it’s one we’ve all asked ourselves at some point or another. This article will explain what cankles are and how to get rid of cankles to help keep your legs looking long and lean!
What are Cankles?
What are cankles? Often shortened to cankles (can + knees), it describes a condition in which a woman has excess fat or cellulite on her ankles and lower leg. Cankles are caused by several factors—the most common is genetics—which means it isn’t much you can do about them. The easiest way to deal with them is not to think about them.
Causes of Cankles:
What causes cankles? Several different factors can lead to these unsightly bulges on your calves. These include genetics, age, health problems, and an unhealthy lifestyle without exercise.
Cankles are often linked with obesity and poor blood circulation in your lower extremities. If you have noticed a sudden change in appearance or swelling and pain around your ankles and lower legs, it’s essential to seek medical help as soon as possible before permanent damage is done. You may be suffering from deep vein thrombosis (DVT), caused by long periods of immobility and affects 1 in every 1000 people each year.
How to get rid of Cankles?
How to get rid of cankles? Cankles are a combination of calf and ankle that describes what happens when your ankles become thicker than your calves. It is one of those physical characteristics that many people wish they could change, but there are ways to treat it.
The first step in treating your cankles is identifying what caused them in the first place. If you have been gaining weight, or if you have been standing for long periods without moving around much, then these factors may be causing your cankles. You should also consider if you have been wearing high heels over an extended period. You can do things to help reduce or eliminate your cankles by taking better care of yourself and making some changes in your daily routine.
Signs and Symptoms of Cankles:
Cankles are most often associated with aging or weight gain. Women, in particular, may be at a higher risk of developing cankles thanks to their propensity for high-heeled shoes and corsets. However, any time there’s extra fat around your ankles and lower calves, cankle-like flab can form.
Cankles can occur as a natural result of aging. And because many people with cankles are overweight or obese, losing weight is one of your best bets for getting rid of them. If you’re concerned about what your Cankle-affected ankles and calves look like, try having a friend take some snapshots that show both sides in the profile. In addition to weight loss, physical therapy may also help reduce fat in these areas.
Prevention Tips:
If you suffer from Cankles, you need more than a quick fix—you need a lifestyle change. The best way to lose weight in your lower half is by incorporating an exercise program that specifically targets that area.
A few times per week, try doing squats and lunges and running in place or doing stair climbing; start slowly to avoid aggravating existing tendinitis. And drink lots of water; it helps flush out toxins that may be preventing proper circulation in your legs. This article was all about ”cankles”. I hope you like it.
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